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Vitamins in Verum coffee. All benefits at a glance!

We all know thatvitamins are healthy, but we also know which vitamins there are And what they are exactly good for Vitamins are nutrients that are indispensable for humans, because the body cannot produce vitamins itself or not enough. The human body needs vitamins to stay healthy and for normal growth and development. In this article, the vitamins contained in a cup of Verum coffee are outlined and it becomes clear what they are for. There are thirteen types of vitamins, but which ones are in a cup of Verum Energizeze?

Vitamin C

Vitamin C, whose chemical name is Ascorbic Acid, is the best-known vitamin. The vitamin is water soluble and is therefore mainly found in fruit, vegetables and potatoes. The highest vitamin C content is found in citrus fruits, berries, kiwis, strawberries and cabbage. 

Ascorbic Acid is an antioxidant and therefore protects body cells against damage. In addition, the vitamin is very important for the production of connective tissue, the absorption of iron and for the defense of the immune system. Vitamin C also has positive effects on the skin, blood vessels, strengthening teeth and the composition of bones and cartilage. It also helps with fatigue and ensures a properly functioning nervous system.

A shortage of vitamin C can lead to less resistance and you are therefore more susceptible to diseases. In addition, wound healing can be reduced and the build-up of connective tissue will also be reduced. The age-old disease scurvy can develop if there is a serious shortage of vitamin C. So it is important to get enough of the vitamin.

Advantages of vitamin C: Protects body cells against damage, important for making connective tissue, promotes iron absorption, promotes resistance, good for the skin and blood vessels, stronger teeth, good for bone and cartilage composition.

Vitamin B3

The chemical name ofvitamin B3 is niacin and it is also water soluble. The vitamin comes in two forms, namely in nicotinamide and in nicotinic acid. I can already hear you thinking, but no, this is not the same as nicotine from the tobacco world. Nicotinic acid can be made in the body from the amino acid tryptophan. Tryptophan is one of the building blocks of protein proteins and the body makes this from dairy and eggs. Niacin is found in food and is mainly found in meat, fish, poultry, whole grain products, vegetables, potatoes, nuts and seeds.. 

Niacin has an important role in energy metabolism and protein metabolism. The vitamin itself does not provide energy, but it is important for supporting the energy level. It is also good for your skin and mucous membranes, it helps with fatigue, it is good for your nervous system and it is good for your memory. Vitamin B3 is directly absorbed into the blood. However, if your body does not need it, it will be excreted again in your urine. It is therefore important to get the vitamin regularly.

A vitamin B3 deficiency can lead to changes in the skin, such as rashes and inflammation. In addition, it can lead to symptoms of fatigue and can have an effect on the mucous membrane of the mouth, tongue and intestines. In very severe cases, the deficiency can still lead to consciousness disorders or dementia. However, a shortage of this vitamin hardly occurs, because protein-rich foods already contain enough of this vitamin.

Benefits of vitamin B3: important for supporting energy levels, good for skin and mucous membranes, helps with fatigue, is good for the nervous system and is good for memory.

Vitamin B6

Vitamin B6, also called pyridoxine, is, like the previous vitamins, water soluble and is therefore found in the moisture of foods. The vitamin is therefore mainly found in meat, fish, eggs, bread and grain products, potatoes, vegetables, legumes and dairy products such as milk and cheese.

Therole of vitamin B6 is just like that of vitamin B3 important in the metabolic process. Vitamin B6 mainly breaks down and builds amino acids, which are building blocks for proteins. Vitamin B6 is therefore important in the production of vitamin B3 in your body. In addition, vitamin B6 is also important for the regulation of hormones and is therefore also important for growth. Furthermore, the vitamin is important for the production of red blood cells, a proper functioning of the immune system, it is good for the nervous system and it is good for digestion.

Vitamin B6 deficiency can lead to seizures, vomiting and weight loss in babies. In adults, inflammation of the skin and tongue can develop and can cause depression, fatigue, confusion and nervous system disorders. 

Advantages of vitamin B6: important for the production of vitamin B3, for hormonal regulation, for the production of red blood cells, for the nervous system and for digestion.

Vitamin B12

The chemical name of vitamin B12 iscobalamin and this too is a water soluble vitamin. Vitamin B12 can only be found in animal products, so in meat, meat products, poultry and fish, but also in eggs and dairy products such as milk and cheese.

Vitamin B12 is just like vitamins B3 and B6 important for the metabolism. For example, it is important for the production of red blood cells, which prevents pernicious anemia, a form of anemia. Red blood cells are also important for carrying oxygen in your body. In addition, the vitamin plays an important role in the production and breakdown of certain amino acids. It is also important for the nervous system, improves resistance and helps reduce fatigue.. 
A vitamin B12 deficiency can have various consequences. For example, a deficiency of vitamin B12 can lead to a deficiency of vitamin B11, because these work together. This prevents the nervous and immune systems from functioning properly. Furthermore, a deficiency can also cause anemia and lead to a lack of memory.

Benefits of vitamin B12: important for the production of red blood cells, helps prevent anemia, important for the production and breakdown of amino acids, important for the nervous system, improves resistance and reduces fatigue.

Folic Acid

Folate is also known as vitamin B9 andvitamin B11. Like the other B vitamins, folic acid is also soluble. Folic acid is mainly in vegetables, mainly green vegetables, fruits, whole grain products, bread, meat and dairy products.n.

Folic Acid is also essential for the metabolic process. It plays an important factor in the production of red and white blood cells. In addition, folic acid is essential for growth, especially in babies where it ensures the development of the nervous system. Furthermore, folic acid is important for a properly functioning immune system, it contributes to tissue growth during pregnancy, it helps to increase mental resilience and helps with fatigue. 

Folic acid deficiency can lead to abnormalities in the red and white blood cells and changes in the bone marrow. In addition, a deficiency can cause reduced absorption of various nutrients in the intestines, decreased appetite, fatigue and weight loss. Furthermore, a folic acid deficiency during pregnancy can increase the risk of a spina bifida in the baby.

Advantages of folic acid: important for the production of red and white blood cells, important for growth, important for a functioning immune system, contributes to tissue growth during pregnancy, increases mental resilience and helps with fatigue.


Zinc is onemineral and is a substance that your body cannot produce itself, but it certainly needs. It is a trace element that is part of a large number of enzymes that are involved in the metabolic process in the body. Enzymes are substances that are necessary to make these metabolic processes possible. Zinc is most commonly found in shellfish and crustaceans. It can also be absorbed from meat, fish, rice, legumes, brown bread, nuts and dairy products.

Zinc is essential in the construction of DNA and proteins, the growth and renewal of tissue, the metabolism and also for the proper functioning of the immune system and the immune system. Zinc also contributes to hormonal regulation, plays a role in bone formation, is important for your memory, is it important for your sense of taste and smell, is it good for your eyesight, is it good for your hair , nails and skin, it plays a role in both the build-up and breakdown of carbohydrates and fats and finally zinc contributes to normal fertility in men and women.

Zinc does a lot in the body and is therefore an essential substance. Zinc deficiency can cause growth retardation in children and can cause them to become severely malnourished. Furthermore, adults can experience growth retardation, taste and smell can be reduced and it can cause skin disorders and night blindness.

Benefits of zinc: essential for building up DNA and proteins, essential for growth and renewal of tissue, makes metabolic processes possible, ensures proper functioning of the immune system, ensures hormonal regulation, important for memory, taste and smell, good for vision, hair , nails and skin, important in building and breaking down carbohydrates and fats and contributes to normal fertility.

You have just read that vitamins are indispensable substances for the human body and which vitamins are contained in a Verum Energizer sachet. Together with the superfoods, the vitamins in the decaffeinated coffee provide an ultimate boost for body and mind. Super healthy and also delicious! Time for a cup of Verum coffee!


Also read which superfoods are in Verum Energize.